Exercise Essays - Physical Exercise, Self Care,

Exercise Exercise gives you a feeling of happiness. Exercise also releases endorphins into the body, which give your body a natural boost. Endorphins are natural pain killers that give you a feeling of happiness and positive well being. They usually peak about one hour after exercise. Exercise can reduce pent up frustration. Stress can lead to higher levels of pent up frustration. This in turn can aggravate panic of phobic tendencies. Exercise can help to reduce this pent up frustration. Exercise can take your mind off your problems. Exercise can help to take your mind of your problems. How often have you been stressed after a hard day's work or worrying about paying a bill, only to have it all wash away as you take in a change of scene, kicking a ball, or running in a park. You look better. Exercise tones up your muscles, reduces weight and improves your health. This can make you feel better and improve your self esteem and confidence. While it may sound shallow, it is a significant affect for people who derive self-esteem from their looks. Exercise can provide social support. Exercise also gives you the opportunity to meet other similar minded people, especially exercise that involves others. Sharing your time with others can improve your mood and reduce your stress.

Stalin - For the good of the State essays

Stalin - For the good of the State essays Assessing Russian Reactions to Stalin's Time Overcoming all of the problems that were inherent during the Stalin years is something that will take generations for the new Russian Federation to accomplish. The inefficient bureaucracy; brutal suppression of individuality, creativity, and opposing viewpoints; personal abuse of authority and exploitation of the lower classes; and the sheer power of a government which struck complete terror into the very core of an entire nation is a seventy-year habit that Russia must work diligently to reverse. Hochschild relates a saying that perfectly describes how the average person felt during Stalin's time (and even into modern times): "If you live with the wolves, you must howl with the wolves" (9). This illustrates how the population sought conformity and belonging. The purported reason for all of the atrocities committed was for 'the good of the State', but in reality, Stalin was the state. Everything else served to support and serve him. In his need for unassailable control, he determine d that he was so great that there must be opposition, and it must be rooted out. And rooted out it was, even if it had to be created by arresting, imprisoning, exiling, and executing the innocent. To this day, still found among the people of Russia, is that desire to belong and conform, but more so is the tendency to be afraid to mention the terrible things that went on during Stalin's rule. How does one describe an entire nation in denial? The answer is: Not very easily. Organizations are springing up in the wake of glasnost and perestroika, and the removal of censorship once rampant in the USSR. These organizations are serving as a means of the displaced, the separated families, and the victims of Stalin's brutalities to comfort, reassure, inform, and remember all that was not only lost, but violently taken away. ...

Midlife development on Marriage Research Paper Example | Topics and Well Written Essays - 1250 words

Midlife development on Marriage - Research Paper Example This paper aims to identify the challenges that couples go through during the empty nest years or midlife marriage. From a review of the current literature, the paper reveals some of the proposed solutions offered by psychologists and marriage counselors to resolve the problems that couples may encounter. The metaphor of the empty nest has been commonly used to refer to the time when couples are left alone again, after the children have grown up and left their home to build their own lives. The empty nest, as some authors identify, brings challenges to the married couple (Arp & Arp, 1996; Waldron & Kelly, 2009). Some may find these years to be challenging while others may struggle with the new setup. The problems dealt with in midlife marriage are different from those that occur in the early stages of marriage when the couples are young, children are little, and opportunities abound to offer excitement. The current literature suggests that the challenges in midlife marriage are often related to midlife crisis (Jones, 2008; Courter & Gaudettte, 2003). The sad part is, even though both the husband and wife are experiencing the crisis stage, women find it more difficult to deal with their husband’s crisis. ... In many stories, the midlife marriage was ruined by the crisis, as the husband demonstrated incapability to understand and face their crisis. In the same way, unaware of what their husbands are going through, the wives were caught unprepared for the crumbling marriage. The stories of women imply the tendency of the husband to find a new partner despite many years of peaceful marriage, and in spite of the women’s effort to build a perfect home. One of the common characteristics of unhappy midlife marriage implied in the narratives (Courter & Gaudette, 2003; Waldron & Kelly, 2009) is the man’s infidelity alongside with the woman’s financial dependency. Some women confessed doing what they thought would please their husband such as making the house tidy before the man arrives and taking care of the children. Despite these, however, they found out one day the shocking proof that their marriage has fallen as their husband found another woman. Thus, the core of the pro blem could be traced in the way the man deals with his crisis. As Courter and Gaudette note, it is the inability of the man to identify the ambiguities of his experiences and his inability to express his feelings that could lead to a further marital problem. In contrast with the men, women deal with their midlife crisis differently. In Thurnher’s (1976) study, which investigates the differences in midlife marriage perceptions between the two genders, the author notes that women more than men in the middle life express a more displeased evaluation of marriage. Comparing the result of this study to the observation from the Courter and Gaudette (2008) stories, one may verify the inability of men to express their true feelings.